Find Your Way Forward
Move freely, calm your mind and reclaim the peace in your heart with our joint-friendly, wisdom-oriented approach to yoga.
OnDemand videos targeting each joint to relieve aches and painsl.
60- and 75-minute classes built around your needs and requests.
Self-paced learning, digital cohorts and in-person study opportunities!
This is for You —
I know firsthand how powerful a yoga practice can be, and I want to share its benefits with you.
I'm a better father, a better partner and less susceptible to the inner storms that used to dominate my thoughts and restrict my heart, thanks to my practice of yoga.
This digital studio is born from three decades of trainings and practice and from the thousands of classes I’ve taught. This space is for you, no matter what aches and pains you have, to find relief and a connection to the joy that lies within you.
- ► The pandemic negatively affected the mental well-being of 51% of women and 46% of men . ► 77% say being physically active helps their mental health.
- ► National Institutes of Health studies show that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
- ► More than 14 million people over the age of 50 practice yoga. ► 56% of people practicing yoga in the US are new to the practice of yoga.
Try It Out!
I'll let you try out of one of our LiveStream Class Replays. It's from a recent 75-minute PostureTweak class and features hip-centric movement relief while building towards a relaxation and a short meditation. I hope it delivers exactly what you need.
We can do this the hard way…
…or the heart way.
We’ve all tried the hard way; now, let’s try the heart way.
The heart way loves who you are right now, however stiff or creaky your body feels, however frazzled your mind seems, however wide the gap is between who you know you are and how you’re living your life. The heart way believes in you.
The hard way is narrow; the heart way is expansive. Rumi tells us, “There’s a way of breathing that’s a shame and a suffocation, And another way of expiring, a love-breath, that lets you open infinitely.”
Let's open infinitely. Unlock your potential. Imbibe nourishment and wisdom. Make peace with - and find peace within - your mind. Let’s take the heart way.Choose Your Way
“I think Al is the most generous, caring and creative Yoga teacher I've ever had." — MM, practitioner for 30+ years
“I have been practicing with Al for 13 years and each session is a highlight of my day. He has helped me learn to address life's challenges with equanimity and strength and remain active as I move into my '70s.””
— LKS, Croton-on-Hudson
“Al is one of those teachers you meet
all too infrequently, but always remember. His great knowledge, subtle wisdom and dry sense of humor motivate you to reach further physically, mentally, emotionally and spiritually.
— Jim S.
It's Never Too Late!
It’s never too late to find joy and meaning in your life. It’s never too late to move confidently and freely. It’s never too late to make peace with your mind. It’s never too late to leave behind a legacy of compassion and care.Find Your Way