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PostureTweak OnDemand

The nourishment your body needs, when you need it. Treat yourself to a joint-by-joint rejuvenation!

MINI TWEAKS

Neck and Shoulders with Arm and Hip Swing

Neck and Shoulders with Arm and Hip Swing

01:27

by Al Bingham

Stepping back to enhance neck flexion and extension and relieve tension

Stepping back to enhance neck flexion and extension and relieve tension

01:26

by Al Bingham

Warrior 1 adapted for neck and rib cage mobility

Warrior 1 adapted for neck and rib cage mobility

01:08

by Al Bingham

Tadasana with an adaptation for increasing neck (and rib cage) mobility

Tadasana with an adaptation for increasing neck (and rib cage) mobility

01:04

by Al Bingham

Triangle with Arm Driver for Neck Extension and Flexion

Triangle with Arm Driver for Neck Extension and Flexion

01:01

by Al Bingham

Bent Arm Triangle Variations for Neck and Shoulder

Bent Arm Triangle Variations for Neck and Shoulder

01:27

by Al Bingham

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