It's such a pivotal area and I'm glad this class hits home!

Thanks MaggieI I appreciate hearing that!

Happy New year Maggie! 

I’ve been thinking about, working on and playing with those transitions between levels and will bring more of that into practices actually!

So glad it worked for you :-)

Adam! So Sorry I didn't respond to this earlier. I missed the notification for it. The good news - especially if you've been doing that class on repeat - is that there isn't a problem with that. Mixing it up every now and again is good. Some people need to be doing that more frequently, but as long as you're getting what you need from that class it's okay to repeat it. You're not alone in that!