Adam! So Sorry I didn't respond to this earlier. I missed the notification for it. The good news - especially if you've been doing that class on repeat - is that there isn't a problem with that. Mixing it up every now and again is good. Some people need to be doing that more frequently, but as long as you're getting what you need from that class it's okay to repeat it. You're not alone in that!
Al Bingham
Lee, MA, United States
Commented on post was deleted
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This is where we get to connect as a community - sharing successes, struggles, requests and appreciating and encouraging one another!
Feel free to ask questions and make suggestions about future offerings you would like me to create for you! And you're welcome to share photos or highlights from your yoga journey with all of us!
Let's keep our posts respectful and encouraging!
If you have technical issues or questions about your subscription, rather than post here, reach out to Al at yoga@encourageyoga.com.
It's such a privilege and a honor to be together with you as a part of Encourage!
Replied on PostureTweak Express: Bring the Mind Home
15 Aug 07:08