Took this class again. Even better the second time. The breath really changed!

Thanks Al! A wonderful difference between knowing what's there from drawings and feeling what's there from movement and attention.

Al I have this session on repeat! I think this is the 5th time I've done it. Many thanks!

beautiful class!

Thank you Al! I love this session. It is so helpful to keep me flexible after a run.

I'll come back to this class for sure. I started off feeling stiff like a block of wood and I'm all loose and comfortable now. Thanks!

Wow Al, that was so great! I got it! Wonderful way to define the self in the world.

Thank you Al! A good practice for a New Year's Eve. Wishing you a 2025 full of good things. Maggie

This was a great one for me, Al! So hard to focus inward but this does it.

Friday 7/5/24: I loved today's class! So liberating to be open to being wrong.

Thanks Al.