I missed this class in real time. Thanks so much for suggesting it today. A great class! 

Thank you Al. That was so peaceful. 

I have one question. At the end my foot fell asleep. It was distracting so I just uncrossed that leg. I felt like maybe I should have ignored the pins and needles. What do you do?

I'll come back to this meditation.

Also want to wish you well and know that I'm sending energy your way.

Maggie  

Took this class again. Even better the second time. The breath really changed!

Thanks Al! A wonderful difference between knowing what's there from drawings and feeling what's there from movement and attention.

Al I have this session on repeat! I think this is the 5th time I've done it. Many thanks!

beautiful class!

Thank you Al! I love this session. It is so helpful to keep me flexible after a run.

I'll come back to this class for sure. I started off feeling stiff like a block of wood and I'm all loose and comfortable now. Thanks!

Wow Al, that was so great! I got it! Wonderful way to define the self in the world.