I have a question. On Fridays when I come to class, I often have just finished breakfast. How do I handle a pose like downward facing dog? It doesn't feel good to be upside down with a full. stomach. Aside from getting up earlier or skipping breakfast, is there a way to modify down dog that could be helpful in keeping breakfast in its place?

Al, its so great to have you back teaching. Especially because of what it represents in terms of your healing. This Sunday time slot is good for me. I hope it works well for you too. Today's class was great. I loved the talk at the beginning. These days it's easy to feel overwhelmed but realizing strength in the way you described it gives me a way to not feel powerless in the face of all that's happening.

Hi Al, Today's class was like a homecoming for me. It's been a long time since I was able to take a class live. And what a class!  It was transcendent! I"m sending you all good wishes for healing and ease.  Maggie