Margaret Hinders

All

Posted

01 Feb 17:15

Al, its so great to have you back teaching. Especially because of what it represents in terms of your healing. This Sunday time slot is good for me. I hope it works well for you too. Today's class was great. I loved the talk at the beginning. These days it's easy to feel overwhelmed but realizing strength in the way you described it gives me a way to not feel powerless in the face of all that's happening.

Commented on Monday, 11/25/24, Breathe, Move + Rest

08 Dec 19:44

I missed this class in real time. Thanks so much for suggesting it today. A great class!

Commented on The Complete Practice Of Vishoka Meditation

06 Nov 20:02

Thank you Al. That was so peaceful.

I have one question. At the end my foot fell asleep. It was distracting so I just uncrossed that leg. I felt like maybe I should have ignored the pins and needles. What do you do?

I'll come back to this meditation.

Also want to wish you well and know that I'm sending energy your way.

Maggie

Show replies (1) Reply

Posted

10 Oct 18:14

Hi Al, Today's class was like a homecoming for me. It's been a long time since I was able to take a class live. And what a class! It was transcendent! I"m sending you all good wishes for healing and ease. Maggie

Commented on Behind the Scenes: The Pelvic-Lumbar Connection (Friday, 7/11/25, Breathe, Move + Rest)

14 Aug 20:19

Took this class again. Even better the second time. The breath really changed!

Commented on Behind the Scenes: The Pelvic-Lumbar Connection (Friday, 7/11/25, Breathe, Move + Rest)

30 Jul 19:17

Thanks Al! A wonderful difference between knowing what's there from drawings and feeling what's there from movement and attention.

Commented on Wednesday, 12/18/24, PostureTweak

01 Jul 20:11

Al I have this session on repeat! I think this is the 5th time I've done it. Many thanks!

Commented on Monday, 3/10/25, Breathe, Move + Rest

04 Apr 19:35

beautiful class!

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Commented on PostureTweak Express: Pelvis Work

27 Mar 19:48

Thank you Al! I love this session. It is so helpful to keep me flexible after a run.

Commented on Friday, 2/21/25, Breathe, Move + Rest

15 Mar 19:17

I'll come back to this class for sure. I started off feeling stiff like a block of wood and I'm all loose and comfortable now. Thanks!