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3 posts

27 Mar 19:48

Thank you Al! I love this session. It is so helpful to keep me flexible after a run.

15 Mar 19:17

I'll come back to this class for sure. I started off feeling stiff like a block of wood and I'm all loose and comfortable now. Thanks!

10 Feb 19:30

Wow Al, that was so great! I got it! Wonderful way to define the self in the world.

31 Dec 19:19

Thank you Al! A good practice for a New Year's Eve. Wishing you a 2025 full of good things. Maggie

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24 Aug 19:45

This was a great one for me, Al! So hard to focus inward but this does it.

05 Jul 15:52

Friday 7/5/24: I loved today's class! So liberating to be open to being wrong.

Thanks Al.

20 Feb 20:06

Came back to this again. It is so helpful for me!

29 Dec 11:48

Wisshing everyone a Happy New Year.

25 Nov 19:33

Wonderful class. This one goes right into the favorites.