Maggie

All

Commented on Monday, 5/4, Breathe, Move + Rest

08 May 20:22

Al, I'm so grateful for the recorded sessions. I just couldn't make the live session today but I still got some movement in. What a gift!

Commented on Monday, 11/25/24, Breathe, Move + Rest

08 Dec 19:44

I missed this class in real time. Thanks so much for suggesting it today. A great class!

Commented on The Complete Practice Of Vishoka Meditation

06 Nov 20:02

Thank you Al. That was so peaceful.

I have one question. At the end my foot fell asleep. It was distracting so I just uncrossed that leg. I felt like maybe I should have ignored the pins and needles. What do you do?

I'll come back to this meditation.

Also want to wish you well and know that I'm sending energy your way.

Maggie

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Commented on Behind the Scenes: The Pelvic-Lumbar Connection (Friday, 7/11/25, Breathe, Move + Rest)

14 Aug 20:19

Took this class again. Even better the second time. The breath really changed!

Commented on Behind the Scenes: The Pelvic-Lumbar Connection (Friday, 7/11/25, Breathe, Move + Rest)

30 Jul 19:17

Thanks Al! A wonderful difference between knowing what's there from drawings and feeling what's there from movement and attention.

Commented on Wednesday, 12/18/24, PostureTweak

01 Jul 20:11

Al I have this session on repeat! I think this is the 5th time I've done it. Many thanks!

Commented on Monday, 3/10/25, Breathe, Move + Rest

04 Apr 19:35

beautiful class!

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Commented on PostureTweak Express: Pelvis Work

27 Mar 19:48

Thank you Al! I love this session. It is so helpful to keep me flexible after a run.

Commented on Friday, 2/21/25, Breathe, Move + Rest

15 Mar 19:17

I'll come back to this class for sure. I started off feeling stiff like a block of wood and I'm all loose and comfortable now. Thanks!

Commented on Sunday, 2/9/25 PostureTweak

10 Feb 19:30

Wow Al, that was so great! I got it! Wonderful way to define the self in the world.